LIFE, ELEVATED
Science-backed tools, executive-level support, and real community for living, working, and leading better.
Starting at $47 / month. Use code ELEVATE7 for a one week free trial.
It shapes how we work, partner, parent, and lead.
Some people have figured it out.
Most of us were never taught it.
This is a place to learn and practice it.
Human flourishing has a science behind it.
Grounded in research. Guided by real life.
Elevate is shaped by the real-world experience of Stanford Graduate School of Business instructor and leadership coach Lauren Weinstein, and decades of research from world-leading happiness researcher Sonja Lyubomirsky.
Together, they bring clarity and insight to how we flourish and perform at our best.
Each week learn one new tool.
Join live or watch anytime.
Unlimited access to previous recordings and curated resource guides.
What You Learn How To Do
Have the impact and results you want in your work.
Lead and communicate with more confidence and clarity.
Create relationships that feel more connected and less effortful.
Have more energy, better health, and greater resilience.
Stay calmer and more grounded when challenges and setbacks arise.
Become a steadier version of yourself who experiences less stress and effort and more joy and ease.
The Membership
Elevate is a weekly space to learn and practice the skills that support how we actually flourish.
Each session focuses on one simple, science-backed practice you can use right away in your daily life, even when things are feeling particularly busy or imperfect. The insights compound over time, shaping how you work, lead, relate, and live.
Sessions are 30 minutes, live on Fridays at 9:30am PT. Or listen to the recordings on your own time. Memberships start at $47 / month. Month to month. Cancel anytime.
When you join live, you’ll be part of a thoughtful community that makes space for honest conversation and mutual support. We’ve found our members often learn just as much from one another as they do from us.
What you get
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One powerful tool each week.
Lauren shares lessons from years of coaching top executives, partners, parents, and individuals across all walks of life. Sonja brings insights from decades of happiness and positive psychology research. -
Can’t attend live? Listen to the recordings and catch up any time.
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A weekly unrecorded space for real conversation and coaching.
Ask us anything, share what’s coming up for you, and receive live guidance on your biggest challenges and boldest aspirations.
Join us Fridays at 10:00 AM PT for this bonus session designed to help you integrate the week’s practice and grow in community. -
A growing collection of articles, research, and talks that support the practices we explore. Designed to deepen understanding and make the learning stick.
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A small, thoughtful community of people who care about living well and working well. This is a space for honest conversation, reflection, and mutual support.
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Discover where you are today and watch your score rise as you strengthen the habits that fuel lasting happiness and success.
Use code ELEVATE7 for a one week free trial.
The aggregation of marginal gains shows how many small improvements, even just 1% at a time, compound into meaningful change over time. Improving by 1% each day doesn’t add up, it multiplies, leading to roughly 37× improvement over a year.
Small Changes, Big Results
A glimpse inside
Sample sessions include:
Making Progress on Meaningful Goals
How to increase the likelihood you accomplish the goals that matter to you, while enjoying the process along the way.
Ultradian Rhythms and Flow States
Learn how to create the conditions for flow, increased productivity, and natural momentum.
Relationships and Effective Communication
Ways of communicating and relating that build trust, reduce friction, and make everyday interactions feel more workable.
Money and Happiness
Why how you spend money often matters more than how much you have, and how our choices shape our freedom and satisfaction.
Self-Compassion Under Pressure
How responding to mistakes, setbacks, and limits with steadiness rather than self-criticism changes how we recover and move forward.
Optimism, Expectations, and Self-Belief
How what we expect impacts how we show up, persist, and interpret outcomes, and how small shifts in our outlook can meaningfully change our experience and results.
Each session explores a specific idea drawn from research on happiness, performance, motivation, and how people actually thrive over time.
How it works
Step 1: Join a live 30-minute Zoom call (or listen to the recording).
Step 2: Apply the tools in your work and personal life the same day.
Step 3: Repeat weekly — watch your understanding grow and results compound
Our goal for you is ease, simplicity, and high value. After just half an hour, leave with greater insight, powerful tools, and real support.
Meet your guides
Sonja and Lauren combine the best of both worlds: rigorous science and real-world coaching. This work doesn’t just give you knowledge, it gives you transformation.
From boardrooms to classrooms to personal breakthroughs, they’ve seen the same truth again and again: when people change their state, everything changes.
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For 36 years, Sonja has been at the forefront of happiness science. A Distinguished Professor of Psychology and bestselling author (The How of Happiness, The Myths of Happiness), her research is cited worldwide. But her drive is personal: she became a happiness scientist to answer a deep question — why are some people happier than others? Decades later, her work has transformed not just the field of psychology, but the lives of thousands of people who’ve applied her findings.
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Lauren has spent more than a decade coaching Fortune 500 executives, teaching at Stanford Graduate School of Business, and sharing her message with millions through her TED Talk Don’t Believe Everything You Think. Her biggest discovery? Shifting your state of being isn’t just about feeling good. It’s the secret to unlocking lasting success, more fulfilling relationships, and a felt sense of aliveness and inspiration.
What people say about us
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“This work helps you break free from your programming and live the life you truly want to live.”
Joe Dispenza, Neuroscientist and Best-Selling Author
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“I learned how to stay grounded when it matters most and show up as the best version of myself.”
Maria Ansari, CEO, The Permanente Medical Group
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“These tools completely shifted my perspective. I now handle tough situations with calm, confidence, and ease.
Gozde Oznur, Senior PM, Google
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“These tools unlocked my hidden superpowers — my company went on to raise $40M.”
Nikolaus Volk, Co-founder, Kyte
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“I have a lot more more energy now. I still get everything done but with so much more joy and ease.”
Simi Sonecha, VP, Blenheim Homes
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“My relationships at work and at home have transformed, and I’ve reconnected to my sense of purpose.”
Kristen Jones, Director of Marketing, Nike
Membership is offered on a true sliding scale ($47 – $97 per month) — a model that blends accessibility with generosity. You choose the rate that feels aligned for you: investing more helps support another member, and investing in your own growth reinforces your commitment to it.
Ongoing, month-to-month, cancel anytime
Big impact.
Accessible Investment.
Leaders and companies pay thousands for these same strategies. We created Elevate to make them accessible, affordable, and easy to use in daily life.
Use code ELEVATE7 for a one week free trial.
FAQs
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Yes! The sessions are designed to fit into a busy schedule. In half an hour, you learn and leave with powerful tools you can apply immediately.
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We meet every Friday at 9:30 a.m. PT for our main class — a 30-minute session where we introduce a new science-backed tool each week.
Immediately following, at 10:00 a.m. PT, we gather for Conversation & Coaching — an optional, unrecorded space for deeper reflection, personal sharing, and connection around the week’s theme.
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If you can’t join live, our sessions are always recorded and available to watch at your convenience.
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Not at all. This is the opposite of a heavy course. No homework, no modules, no overwhelm. Just one simple practice you can start using right away.
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You can expect to feel a shift in your energy, mood, or clarity during your very first session. Over weeks, those small shifts compound into lasting change.
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Yes. Your membership is month-to-month. Stay as long as it serves you — cancel whenever you like.
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Anyone growth-oriented who wants to feel better, perform better, and bring more ease and flow into their daily life.
Imagine showing up each week with greater ease, freedom, and clarity. You see the results in your work. Your friends and family feel it. Life starts to move in the direction you want it to go because you’re showing up at your best.
That’s the power of elevating your state.